Week #4 - Intuitive Eating - Recap Students Check-In: We did introductions with our names and a favorite food that starts with the same letter.
Next we shared successes and challenges from the previous week. We then went through a powerpoint to learn more about intuitive eating. Click Here to view the powerpoint presentation. Please read the speaker's notes in addition to the slides.
We ended with sharing a rose, thorn and bud for each of us. A rose is something that happened in the past week that was good, a thorn is something that was not good and a bud is something we are looking forward to.
Mantra for the week
Week #4 - Health Social Media - Recap Adults Check-In on Sunday for week #4 of the challenge talked about healthy social media. We started with a check in on how week three went.
Our writing prompt was to create our own avatar/profile logo that represents who we are.
We discussed all the different types of social media: Instagram, Tiktok, Facebook, Twitter, Pinterest, YouTube, etc.
Why did you start using it and how do you use it? Is it for personal connections, research, business, etc.
Do's and Don'ts of social media, what are yours? Time constraints, unfollowing, creating content, etc.
Follow accounts for tips, tricks and motivation. You can find workout videos, cooking recipes, positive messages, comedy, etc.
Bonus Challenge: Find a new social media platform and see how you can use it to make it work for you.