Good reads:
folding Exercise bike
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Suggested Helpers:
Clever Fox Planner Daily
FitOn app - free to download on smart phone. Offers large variety of workout programs for beginner to advanced, for 5min-60min. Also offers meditations. Can join challenges and make friends. Search by workout type, level, timeframe, trainer, etc.
water bottles we love:
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Videos:
Qu-gong videos
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Meditation videos
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